Reiki was developed in the early 1900s by Mikao Usui in Japan. It draws on elements of ancient Japanese spiritual practices, as well as Chinese and Indian philosophy. Usui created Reiki as a system of natural healing based on universal life energy, intended to support balance and wellbeing on physical, mental, and emotional levels.
Reiki is an energy-based treatment involving light touch on or above the body. The client remains fully clothed, and energy flows to where it's needed, addressing physical, mental, or emotional imbalances. The goal is to restore the body's natural energy balance, supporting the healing process. People often feel deeply relaxed and renewed after a session.
Reiki can help reduce stress and anxiety, improve sleep, promote relaxation, and enhance overall wellbeing. It can also support physical healing, emotional balance, and spiritual growth. Many people report feeling more centered and at peace after a Reiki session.
Physical Healing - When the body is in balance, you naturally feel stronger, healthier, and more at ease.
Support for Chronic and Acute Conditions - Reiki can support the healing process in both chronic and acute conditions — including serious illnesses such as heart disease and cancer, as well as more common concerns like fatigue, skin issues, headaches, flu, and back pain.
Immune System Support - Reiki helps strengthen the immune system, enhancing the body’s ability to recover and resist illness.
Natural Pain Relief - Reiki reduces physical pain and tension, and can support a faster recovery from injury or illness.
Mental and Emotional Balance - Reiki promotes clarity of thought and emotional stability. When the mind is calm, decision-making becomes easier. When emotions are balanced, there is greater resilience, acceptance, and peace.
Deep Rest and Restoration - A Reiki session often brings the body into a deeply restful state, similar to the delta brainwave state associated with deep sleep. While it is not a substitute for sleep, one hour of Reiki in this state can feel as restorative as several hours of deep rest.
Improved Sleep Quality - Reiki supports healthy sleep cycles by regulating melatonin levels and the circadian rhythm, helping to improve overall sleep quality.
Reiki is a holistic complementary therapy that can support the body's natural healing processes. While it is not a substitute for medical treatment, many people find that Reiki helps them manage symptoms and improve their overall wellbeing. It can be used alongside conventional medical treatments to enhance their effectiveness.
Common issues people report to find relief from with Reiki:
Anxiety
Depression
Stress
Digestive issues
Insomnia
Fertility issues
During a Reiki session at Healing.Barcelona, you'll lie down fully clothed on a treatment table or sit in a chair. The practitioner places their hands lightly on or above your body, allowing energy to flow where needed. Sessions last 60 to 90 minutes, including a 5–10 minute consultation before and after, and begin with a guided meditation.
Yes, Reiki is a gentle and non-invasive therapy that is safe for people of all ages, including children and the elderly. It can be used in conjunction with other medical or therapeutic techniques to promote healing and wellbeing.
Reiki is a safe practice that, while it does not diagnose, manipulate, or provide products to clients, is regarded as equally effective as many other respected therapies today. It relies on the body’s innate wisdom to determine what it needs, setting it apart from more controlling and often disempowering approaches in other invasive healthcare practices. The system is grounded in profound wisdom, teaching practitioners to set aside their limited rationality, trust their common sense, and allow the natural flow of healing energy to unfold.
Distance Reiki is a method that allows energy healing to be shared without the client and practitioner being in the same physical space, regardless of location. Healing.Barcelona offers two ways of Distance Reiki: remotely or online, depending on your preference.
A remote session is done offline. A time is scheduled in advance, and the practitioner may request a photo and provide simple preparation instructions. After the session, you'll receive a follow-up via email or WhatsApp to share your experience and ask any questions.
An online session is held live via video call (Zoom, Google Meet, or WhatsApp). A time is scheduled in advance. You’ll receive a link and preparation guidance in advance. Before and after the session, there's time for conversation, helping you reflect and gain clarity around your healing experience.
Healing.Barcelona offers Distance Reiki sessions in the format that feels most supportive to you — whether offline or live online.
A remote Distance Reiki session lasts around 45-60 minutes and includes a brief written exchange before and after the treatment, giving you space to share how you're feeling and reflect on your experience.
An online Distance Reiki session at Healing.Barcelona lasts approximately 60 minutes, including a 5–10 minute consultation before and after the treatment.
A remote session is done offline, without a video call. A time is scheduled in advance, and the practitioner may request a photo and provide simple preparation instructions. After the session, you'll receive a follow-up via email or WhatsApp to share your experience and ask any questions.
A remote Distance Reiki session lasts around 30-45 minutes and includes a brief written exchange before and after the treatment, giving you space to share how you're feeling and reflect on your experience.
An online Distance Reiki session begins with a short check-in with the practitioner, followed by a guided meditation to help you relax. You’ll be invited to lie down in a quiet space where you can be comfortable and undisturbed. During the Reiki treatment, you may notice sensations like warmth, tingling, or a gentle flow of energy. Some people experience memories, emotions, or moments of clarity, while others simply feel deeply relaxed. Every session is unique and your experience may vary each time. At the end of the session, there’s time to reflect and ask questions. The full session lasts about one hour.
A remote Distance Reiki session takes place without a live video or phone call. Once your session is scheduled, you’ll receive simple instructions to prepare, and you may be asked to share a recent photo. Before the session, you’ll have a brief written exchange with the practitioner to check in. At the agreed time, you’ll lie down in a quiet space or sit in Meditation pose where you can fully relax. The practitioner will begin the session, connecting with your energy to offer Reiki. While every experience is different, people often report sensations such as warmth, tingling, emotional release, or a deep sense of peace. After the session, the practitioner will follow up with you in writing (via email or WhatsApp) to reflect on the experience and answer any questions. A remote session typically lasts 30 to 45 minutes, including written consultation before and after.
Reiki, developed in Japan in the early 1900s, uses the same energy concepts as martial arts like karate and aikido. Central to Reiki is the hara (abdomen), the body's energy powerhouse. Usui Mikao's teachings focus on cultivating energy in the hara, along with the head and heart, known as the Three Diamonds, to promote balance and health.
Yes, you can learn Reiki on your own. The system has three levels: Shoden (Level 1) for self-healing, Okuden (Level 2) for deeper practice and symbols, and Shinpiden (Level 3) for personal development and attunements. Each level builds on the previous one, enhancing personal growth and well-being. Healing.Barcelona will offer Shoden (Level 1) for self-healing in 2026 in English and German.