Discover the Power of Reiki Meditation & Breathwork
What to Expect in a Private Reiki Meditation Session
A Private Reiki Meditation Session offers a calm space to slow down, reconnect with yourself and experience traditional Reiki meditation. No previous experience with Reiki or meditation is needed.
Together, we practise Joshin Kokyū Hō (Breath of Pure Mind), one of the central meditation practices within the traditional System of Reiki. Through natural breathing, awareness gently settles in the hara, helping cultivate presence, calm and inner steadiness.
The session then continues with Reiki self-treatment (Hands-on Healing), where the hands are gently placed on the body with quiet attention. Meditation and Hands-on Healing are two of the five elements of the traditional System of Reiki and form the foundation of a practitioner's daily self-practice. During your session, you experience these same practices for yourself.
Whether you are looking to reduce stress, establish a regular meditation practice or simply create more space for yourself, each session offers an opportunity to cultivate greater balance and wellbeing.
Joshin Kokyū Hō: Breath of Pure Mind
Joshin Kokyū Hō, often translated as Breath of Pure Mind, is a traditional Reiki meditation that gently brings awareness to the breath and the hara. Rather than trying to control the mind or achieve a particular state, the practice invites you to settle into the present moment through natural breathing and quiet attention.
With regular practice, many people experience a greater sense of calm, mental clarity and emotional balance. Over time, this simple meditation can become a steady anchor, supporting greater presence not only during meditation but also in everyday life.
The Hara – A Foundation of Reiki Practice
Within the traditional Japanese System of Reiki, special attention is given to the hara, the centre of the lower abdomen. It is regarded as the body's centre of stability and presence, and many Japanese disciplines encourage cultivating awareness in this area through breath and meditation.
Rather than becoming caught up in constant thinking, gently returning awareness to the hara helps create a sense of grounding and ease. Over time, many practitioners find that this simple shift in attention supports greater balance in both meditation and everyday life.
Why Meditation Is Part of the System of Reiki
Meditation is one of the five elements of the traditional System of Reiki and forms an important part of a practitioner's daily self-practice.
Alongside meditation, Hands-on Healing (Reiki self-treatment) is another essential self-practice. Together, these two practices help cultivate presence, calm and inner steadiness while supporting a deeper connection with oneself.
During a Private Reiki Meditation Session, you are introduced to both of these fundamental practices. This allows you to experience two of the core elements of the System of Reiki and develop a personal practice that Reiki practitioners themselves continue to cultivate every day.
Within the traditional System of Reiki, touch is understood as something deeply natural. Through regular self-practice, including Meditation and Hands-on Healing, we gradually create more space to reconnect with our true self and cultivate greater presence, balance and wellbeing. The practices shared at Healing.Barcelona are the same ones we continue to cultivate in our own daily practice.
Begin Your Reiki Meditation Practice
Whether you are completely new to Reiki or already have experience, Private Reiki Meditation Sessions offer a calm and supportive space to develop a sustainable meditation practice rooted in the traditional System of Reiki.
Each session is adapted to your own pace and experience, allowing you to explore breathwork, meditation and Reiki self-treatment in a relaxed and welcoming environment.
Book Your Private Reiki Meditation Session