Experience the practice of Joshin Kokyu Ho, also known as ‘Focused Breathing Method’, together with Reiki self-healing in a guided meditation session. Expect a gentle and guided space where we meditate and do hands-on healing on the self together — no experience needed. Available both online and in person in Barcelona.

 

In the world of Reiki, Joshin Kokyu Ho, otherwise known as the "Focused Breath Method", is a profound meditation technique that helps practitioners to deepen their connection to the universal life force energy. As one of the five pillars of Gendai Reiki-ho, Joshin Kokyu Ho is not only a tool to improve your Reiki practice, but also a transformative approach to improving your overall wellness. Learn more about Joshin Kokyu Ho.

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What energetic system do the principles of Reiki practice draw from?

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Reiki, a Japanese practice developed in the early 1900s, is rooted in the same energetic concepts found in many martial arts and Ki practices formalised in Japan during that time, such as karate, judo, and aikido. Central to these practices is the concept of the hara or tanden, which is considered the body’s energetic powerhouse.

 

The word hara refers to the stomach, abdomen, or belly in Japanese. Energy is stored in this area and radiates throughout the body. Usui Mikao's teachings emphasise cultivating energy in the hara. In traditional Japanese practices today, the hara remains the primary focus for building a person’s energy.

 

In addition to the hara, there are two other key energy centers in the body according to the Japanese energetic system: the head and the heart, collectively known as the Three Diamonds. By linking these three areas, the practitioner fosters unity and balance.

 

However, the most important energy center to develop first is the lower hara, as it serves as the body’s central axis.​ Reconnecting with the Original Energy through the hara promotes good health and aids in recovery from illness. It provides a reliable source of strength whenever it is needed.

 

Joshin Kokyu Ho is an important meditation exercise that plays an essential role in every level of the Reiki system and focuses on the hara. This effective breathing technique contributes significantly to reducing stress, supporting emotional healing and increasing mental wellbeing.​​

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In our Reiki Meditation sessions, we will practice Joshin Kokyu Ho (breath meditation) and Reiki self-treatment (hands-on healing). I will guide you step by step through the meditation techniques and self-healing sequences to support your wellbeing and inner journey. Each session offers a calm, nurturing space to meditate together and explore hands-on self-healing — no prior knowledge is needed. Book your Reiki meditation session.

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My Reiki treatments always begin with a guided meditation rooted in the traditional Japanese practice, focusing on the hara. This gentle introduction helps clients relax, center themselves, and find inner peace, creating the ideal foundation to fully receive the Reiki session.​​