Joshin Kokyu Ho – Reiki Meditation to Expand and Clear Energy

In the world of Reiki, Joshin Kokyu Ho, otherwise known as the "Focused Breath Method", is a profound meditation technique that helps practitioners to deepen their connection to the universal life force energy. As one of the five pillars of Gendai Reiki-ho, Joshin Kokyu Ho is not only a tool to improve your Reiki practice, but also a transformative approach to improving your overall wellness. In this blog post, we'll explore how Reiki practitioners use Joshin Kokyou Ho Reiki meditation technique to clear, and strengthen their energy.

You Can Use It Too, even if you are not a Reiki or energy healing practitioner. See how.

Joshin Kokyu Ho is an essential meditation practice integral to every stage of the Reiki system. This effective method significantly aids in reducing stress, supporting emotional healing, and enhancing mental well-being. Here is an overview of Joshin Kokyu Ho and guidance on how you can begin incorporating it:

Breathing Techniques

Getting your breathing right is key to making the most of your Reiki meditation. Start by breathing in through your nose and focusing your mind on the hara/tanden, which is the first step. This is crucial because it helps you reconnect with your body and gain control, preventing distractions from the past, present, or future. Since the hara/tanden is just below your belly button, it also helps you feel centered and grounded. When you breathe out, imagine spreading bright energy, your breath, and your mind beyond your body, through your skin, and out into infinity.

The Joshin Kokyu Ho Meditation

• Sit and place your hands in Gassho (the prayer position).

• Place your hands in your lap, palms facing upwards.

• With each in breath, feel a bright energy coming in through the nose and bring it down to the hara/tanden, just below your navel. Link the visual with the breath and the mind.

• On the out-breath feel the bright energy expanding through your body, through your skin, and into your surroundings into infinity.

• Repeat this meditation for at least nine times in order to reap the benefit and build it up over the next few weeks.

• When you have finished, bring your hands into Gassho and give thanks.

The primary focus is to direct the mind towards the hara/tanden, allowing it to expand throughout the body and into infinity. Visualising a bright light and following the breath serve as supportive techniques for this practice. Book your Reiki meditation session at Healing.Barcelona.

A calming nature scene ideal for meditation.

What are the Disadvantages of Reiki?

While Reiki has many benefits, it is essential to consider some potential disadvantages. Some critics argue that there is insufficient scientific evidence supporting its efficacy. Additionally, Reiki is not a substitute for conventional medical treatments. Individuals may experience different levels of response to Reiki energy, and not everyone may find it beneficial.

Moreover, some people may have skepticism about the practice, leading to a less open mindset during sessions. Being closed off can limit the healing potential that Reiki offers. Practitioners should be aware of these factors while integrating Reiki into their mindfulness routines.

Incorporating Reiki into Daily Life

Reiki meditation techniques can also be seamlessly integrated into your daily life. Here are some practical tips for doing so:

• Start Small: Dedicate just 5-10 minutes each day to practice Reiki meditation. As you become more comfortable, you can gradually extend your sessions.

  
  

• Create a Sacred Space: Set up a peaceful area in your home for meditation. Use calming colours, essential oils, or soft lighting to enhance the atmosphere. This space should feel inviting and centred.

  
  

• Use Guided Meditations: If you're new to Reiki meditation, consider using guided sessions available online. These can help you understand the flow of energy and how to visualise effectively.

  
  

A tranquil meditation space ideal for Reiki.

• Join a Community: Engaging with other Reiki practitioners can enrich your experience. Consider joining local groups or online forums to share experiences and gain insights.

  
  

Mindfulness Techniques to Enhance Reiki

To make the most of your Reiki meditation, incorporate mindfulness techniques that enhance your overall experience:

1. Gratitude Practice

   Before starting your Reiki meditation, take a moment to reflect on three things you are grateful for. This simple act can shift your mindset and elevate your meditation experience.

   
   

2. Body Scan

   Perform a body scan before starting your healing session. Focus on different body parts, noticing any tension or areas needing healing. This awareness will complement your Reiki practice by drawing attention to where energy is needed most.

   
   

3. Affirmations

   Use positive affirmations during your meditation. Phrases like "I am worthy of healing" or "I am in harmony with my energy" can reinforce positive energy flow and enhance your experience.

   
   

Calming elements in a meditation space that foster relaxation.

Personal Experiences with Reiki Meditation

Practicing Reiki meditation can lead to profound personal experiences. Many individuals report increased emotional stability and a clearer sense of purpose. Some find relief from anxiety and physical ailments, while others experience enhanced creativity and focus in their daily lives.

For those who have participated in guided Reiki sessions, the shared energy can amplify the healing process, creating a supportive environment. Testimonials often describe feelings of warmth, peace, and deep connection during group practices.

Final Thoughts on Reiki Mindfulness Methods

Reiki meditation is a valuable practice that integrates mindfulness and energy healing. By incorporating techniques like visualisation, focused breathing, and body awareness, you can enhance your wellbeing and cultivate a deeper connection to yourself. Embrace the journey of Reiki meditation, and watch as it transforms your mindfulness practice and enriches your life.

Consider exploring more about these effective Reiki meditation techniques to further deepen your practice and experience the benefits they can offer. Practicing Reiki isn't just about healing; it's a way to foster inner peace and harmony in your daily life.

As you delve deeper into Reiki, it's natural to have questions about the practice, school of thoughts, or even different practitioners. Whether you want to know about the techniques used or how to prepare for a session, reaching out for information is a great first step.

Having a Reiki contact form readily available allows you to pose these questions conveniently or you may want to check our FAQ page.